There’s a quote on confidence that I’ve grown to love. It’s from Michael Gervais. Sports Psychologist and Coach, Finding Mastery Podcast.

He says, “confidence comes from one place and one place only, your thoughts about yourself”

For some of us, no matter what we do, we may have a habit or upbringing that refuses to think good thoughts about ourselves. Unless we LEARN to think differently. To train our minds to love and accept and believe in ourselves.

Then we can develop the complimentary discipline as well.

Great post!

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Love it Arvell. So, good!

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